FAQ
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This work is not therapy or coaching. It is a structured meditation-based practice focused on awareness, clarity, and inner regulation. I do not diagnose, treat, or advise on life decisions.
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No. Sessions are guided and adapted to your experience. Many people start with no previous meditation practice.
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Mindfulness is part of many meditation traditions. This approach includes awareness, but also uses guided imagery, analytical inquiry, and body-based regulation to support clarity and practical integration in daily life.
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No belief system is required. The work is grounded, practical, and experience-based. People from all backgrounds are welcome.
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Sessions are structured and time-bound. They may include brief grounding or gentle movement, guided analytical and visual meditation, and a short integration phase focused on daily life.
WHAT’S INCLUDED?
Seven 1:1 live guided sessions (online) Start a daily practice with support, structure, and momentum — perfect if you want a routine that sticks and real change you can feel.
Symbolic Imagery Sessions
Carefully designed visual metaphors that help your mind understand what words alone cannot reach.Inquiry
Precise questions that expose distortion and bring you back into clarity.Embodied awareness
Qigong-inspired. Simple movement to help the nervous system integrate the meditation
7 Day Intense
7 Week Course
Not sure which course is best for you?
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